ETIENNE Dominique v8:00/3:00r...4 row
4,661m
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
143
Heart Rate
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,795m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 110 |
January 03, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 26 | 143 | |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 27 | 146 | |
| r: 3:00 | 533m | ||||||
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 | 140 | |
| r: 3:00 | 520m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | 140 | |
| r: 3:00 | 534m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 148 | |
| r: 3:00 | 547m | ||||||
| r2,134m |
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Workout Graph
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WOD 8/6/4/2mn r3mn