ETIENNE Dominique v1000m/2:00r...8 row
8,000m
Meters
34:55.1
Time
2:10.9
Pace
485
Calories
141
Heart Rate
| Rest Distance | 2,446m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,446m |
| Overall Time | 50:55.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 108 |
January 04, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:55.1 | 8,000m | 2:10.9 | 156 | 836 | 25 | 141 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | 136 | |
| r: 2:00 | 362m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 | 138 | |
| r: 2:00 | 352m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 27 | 147 | |
| r: 2:00 | 313m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 27 | 146 | |
| r: 2:00 | 270m | ||||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 22 | 136 | |
| r: 2:00 | 335m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 | 139 | |
| r: 2:00 | 136m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 | 144 | |
| r: 2:00 | 330m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 27 | 143 | |
| r: 2:00 | 348m | ||||||
| r2,446m |
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Workout Graph
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WOD 8*1000m r2mn