ETIENNE Dominique v4:00/2:00r...7 row
4,561m
Meters
19:00.0
Time
2:04.9
Pace
287
Calories
| Rest Distance | 2,298m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,859m |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
January 05, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,561m | 2:04.9 | 179 | 917 | 27 | ||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | 135 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | 139 | |
| r: 2:00 | 340m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 150 | |
| r: 2:00 | 337m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 145 | |
| r: 2:00 | 351m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 147 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | 150 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 27 | 153 | |
| r: 2:00 | 311m | ||||||
| r2,298m |
WOD 4/3/2/1/2/3/4mn r2mn