ETIENNE Dominique 12:00 row
2,226
Meters
12:00.0
Time
2:41.7
Pace
117
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 99 |
January 09, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,226 | 2:41.7 | 83 | 585 | 117 | 28 | 122 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 54 | 116 |
| 2:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 36 | 112 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 32 | 114 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 29 | 120 |
| 5:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 41 | 116 |
| 6:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 32 | 118 |
| 7:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 29 | 128 |
| 8:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 13 | 124 |
| 9:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 13 | 124 |
| 10:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 13 | 124 |
| 11:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 | 133 |
| 12:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 | 139 |
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Échauffement