ETIENNE Dominique v2000m/3:00r...4 row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
315
Calories
149
Heart Rate
| Rest Distance | 2,121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,121m |
| Overall Time | 32:58.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 105 |
January 11, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 26 | 149 | |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 27 | 154 | |
| r: 3:00 | 521m | ||||||
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 26 | 151 | |
| r: 3:00 | 527m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 26 | 142 | |
| r: 3:00 | 507m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 152 | |
| r: 3:00 | 566m | ||||||
| r2,121m |
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Workout Graph
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WOD 2000/1500/1000/500m r3mn