ETIENNE Dominique v500m/2:00r...8 row
4,000m
Meters
16:09.3
Time
2:01.1
Pace
260
Calories
148
Heart Rate
| Rest Distance | 2,789m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,789m |
| Overall Time | 32:09.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 101 |
January 12, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.3 | 4,000m | 2:01.1 | 197 | 977 | 28 | 148 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 34 | 151 | |
| r: 2:00 | 348m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | 146 | |
| r: 2:00 | 350m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | 148 | |
| r: 2:00 | 342m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 144 | |
| r: 2:00 | 344m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | 152 | |
| r: 2:00 | 337m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 152 | |
| r: 2:00 | 343m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | 148 | |
| r: 2:00 | 358m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | 147 | |
| r: 2:00 | 367m | ||||||
| r2,789m |
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Workout Graph
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WOD 8*500m r2mn