ETIENNE Dominique 12:00 row
2,214m
Meters
12:00.0
Time
2:42.6
Pace
114
Calories
118
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 99 |
January 13, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,214m | 2:42.6 | 81 | 580 | 26 | 118 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 43 | 108 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 35 | 110 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | 115 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 115 |
| 5:00.0 | 126m | 3:58.0 | 26 | 389 | 41 | 110 |
| 6:00.0 | 182m | 2:44.8 | 78 | 568 | 30 | 115 |
| 7:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 123 |
| 8:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | 122 |
| 9:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 124 |
| 10:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 125 |
| 11:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 128 |
| 12:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 127 |
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Échauffement