ETIENNE Dominique v2000m/3:00r...3 row
6,000m
Meters
26:37.3
Time
2:13.1
Pace
358
Calories
146
Heart Rate
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,489m |
| Overall Time | 35:37.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 99 |
January 13, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:37.3 | 6,000m | 2:13.1 | 148 | 810 | 24 | 146 | |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 26 | 148 | |
| r: 3:00 | 526m | ||||||
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 25 | 147 | |
| r: 3:00 | 446m | ||||||
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 24 | 144 | |
| r: 3:00 | 517m | ||||||
| r1,489m |
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Workout Graph
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WOD 3*2000m r3mn