ETIENNE Dominique v1:00/2:00r...9 row
5,930m
Meters
25:00.0
Time
2:06.4
Pace
371
Calories
142
Heart Rate
| Rest Distance | 2,887m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,817m |
| Overall Time | 43:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 946 |
| Drag Factor | 96 |
January 16, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,930m | 2:06.4 | 173 | 895 | 27 | 142 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 126 | |
| r: 2:00 | 355m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 145 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 149 | |
| r: 2:00 | 334m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | 142 | |
| r: 2:00 | 308m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 147 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | 143 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | 142 | |
| r: 2:00 | 260m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 141 | |
| r: 2:00 | 332m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 147 | |
| r: 2:00 | 332m | ||||||
| r2,887m |
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Workout Graph
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WOD 1/2/3/4/5/4/3/2/1mn r2mn