ETIENNE Dominique 12:00 row
2,206m
Meters
12:00.0
Time
2:43.1
Pace
112
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 95 |
January 17, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,206m | 2:43.1 | 81 | 577 | 28 | 119 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 51 | 106 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 38 | 113 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 33 | 114 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | 118 |
| 5:00.0 | 137m | 3:38.9 | 33 | 414 | 40 | 110 |
| 6:00.0 | 176m | 2:50.4 | 71 | 543 | 30 | 114 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 125 |
| 8:00.0 | 191m | 2:37.0 | 90 | 610 | 15 | 123 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 128 |
| 10:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 131 |
| 11:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 126 |
| 12:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 121 |
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Échauffement