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ETIENNE Dominique 10000m row

10,000

Meters

44:52.7

Time

2:14.6

Pace

583

Calories

139

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate24
Stroke Count1119
Drag Factor97

January 17, 2023 11:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

WOD 10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:52.7 10,000 2:14.6 143 793 583 24 139
2:14.2 500 2:14.2 145 798 29 24 129
2:13.5 1,000 2:13.5 147 806 29 24 136
2:15.4 1,500 2:15.4 141 785 29 24 138
2:15.4 2,000 2:15.4 141 785 29 25 136
2:16.4 2,500 2:16.4 138 774 29 25 136
2:14.0 3,000 2:14.0 145 800 29 25 140
2:15.0 3,500 2:15.0 142 789 29 25 139
2:15.3 4,000 2:15.3 141 786 29 25 141
2:13.3 4,500 2:13.3 148 808 29 26 142
2:15.1 5,000 2:15.1 142 788 29 25 141
2:16.1 5,500 2:16.1 139 777 29 25 140
2:15.8 6,000 2:15.8 140 780 29 24 140
2:14.8 6,500 2:14.8 143 791 29 25 142
2:15.4 7,000 2:15.4 141 785 29 24 142
2:16.9 7,500 2:16.9 136 769 29 25 140
2:15.4 8,000 2:15.4 141 785 29 25 142
2:17.4 8,500 2:17.4 135 764 29 25 138
2:16.4 9,000 2:16.4 138 774 29 24 138
2:09.3 9,500 2:09.3 162 857 30 24 146
2:07.6 10,000 2:07.6 168 879 31 27 152

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Workout Graph

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