ETIENNE Dominique 12:00 row
2,137
Meters
12:00.0
Time
2:48.4
Pace
109
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 94 |
January 18, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,137 | 2:48.4 | 73 | 545 | 109 | 28 | 118 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 49 | 105 |
| 2:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 36 | 107 |
| 3:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 35 | 115 |
| 4:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 29 | 114 |
| 5:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 41 | 110 |
| 6:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 31 | 116 |
| 7:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 28 | 124 |
| 8:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 14 | 121 |
| 9:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 23 | 119 |
| 10:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 22 | 127 |
| 11:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 23 | 132 |
| 12:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 16 | 129 |
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Workout Graph
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Échauffement