ETIENNE Dominique v25c/1:00r...8 row
3,066m
Meters
12:40.7
Time
2:04.0
Pace
200
Calories
143
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 20:40.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 93 |
January 18, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.7 | 3,066m | 2:04.0 | 183 | 930 | 27 | 143 | |
| 1:43.1 | 401m | 2:08.5 | 165 | 866 | 27 | 130 | |
| r: 1:00 | 172m | ||||||
| 1:24.0 | 361m | 1:56.3 | 222 | 1064 | 31 | 150 | |
| r: 1:00 | 165m | ||||||
| 1:52.4 | 418m | 2:14.4 | 144 | 795 | 23 | 132 | |
| r: 1:00 | 161m | ||||||
| 1:37.1 | 389m | 2:04.8 | 180 | 919 | 26 | 143 | |
| r: 1:00 | 158m | ||||||
| 1:34.6 | 383m | 2:03.4 | 186 | 939 | 28 | 143 | |
| r: 1:00 | 168m | ||||||
| 1:24.3 | 359m | 1:57.4 | 216 | 1044 | 31 | 152 | |
| r: 1:00 | 162m | ||||||
| 1:36.7 | 388m | 2:04.6 | 181 | 922 | 24 | 145 | |
| r: 1:00 | 162m | ||||||
| 1:28.6 | 366m | 2:01.0 | 197 | 979 | 28 | 153 | |
| r: 1:00 | 164m | ||||||
| r1,312m |
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Workout Graph
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WOD 8*25cal r1mn