ETIENNE Dominique v1000m/1:00r...5 row
5,000m
Meters
21:03.1
Time
2:06.3
Pace
312
Calories
150
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,806m |
| Overall Time | 26:03.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 100 |
January 19, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.1 | 5,000m | 2:06.3 | 174 | 897 | 26 | 150 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 26 | 145 | |
| r: 1:00 | 161m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 27 | 151 | |
| r: 1:00 | 160m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 25 | 150 | |
| r: 1:00 | 158m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 27 | 155 | |
| r: 1:00 | 163m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 152 | |
| r: 1:00 | 164m | ||||||
| r806m |
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Workout Graph
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WOD 5*1000m r1mn