ETIENNE Dominique 30:01 row
6,396m
Meters
30:01.5
Time
2:20.8
Pace
363
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 97 |
January 20, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,396m | 2:20.8 | 125 | 731 | 24 | 134 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 138 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 136 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 138 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 130 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 136 |
| 30:01.5 | 1,038m | 2:25.2 | 114 | 693 | 24 | 127 |
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Cardio 15