ETIENNE Dominique v2:30/0:30r...10 row
5,304m
Meters
25:00.0
Time
2:21.4
Pace
307
Calories
132
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 96 |
January 20, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,304m | 2:21.4 | 124 | 726 | 23 | 132 | |
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 24 | 127 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 24 | 133 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 23 | 135 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 23 | 131 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 22 | 128 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 25 | 136 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 23 | 131 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 25 | 134 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 25 | 136 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 331m | 3:46.5 | 30 | 403 | 16 | 132 | |
| r: 0:30 | 72m | ||||||
| r728m |
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WOD 10*2’30 r30’’