ETIENNE Dominique v500m/1:00r...6 row
3,000m
Meters
12:36.0
Time
2:06.0
Pace
188
Calories
141
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,952m |
| Overall Time | 18:36.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 101 |
January 23, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.0 | 3,000m | 2:06.0 | 175 | 902 | 26 | 141 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 140 | |
| r: 1:00 | 162m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 149 | |
| r: 1:00 | 153m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 149 | |
| r: 1:00 | 140m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 138 | |
| r: 1:00 | 150m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | 136 | |
| r: 1:00 | 167m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | 138 | |
| r: 1:00 | 180m | ||||||
| r952m |
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Workout Graph
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WOD 6*500m r1mn