ETIENNE Dominique 12:00 row
2,117
Meters
12:00.0
Time
2:50.0
Pace
108
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 101 |
January 24, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,117 | 2:50.0 | 71 | 540 | 108 | 29 | 111 |
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 6 | 56 | 103 |
| 2:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 37 | 105 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 35 | 106 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 28 | 111 |
| 5:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 42 | 107 |
| 6:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 30 | 111 |
| 7:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 | 116 |
| 8:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 21 | 113 |
| 9:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 25 | 115 |
| 10:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 15 | 111 |
| 11:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 17 | 115 |
| 12:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 | 125 |
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Workout Graph
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Échauffement