ETIENNE Dominique v1500m/2:00r...4 row
6,000m
Meters
25:51.2
Time
2:09.2
Pace
368
Calories
145
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,300m |
| Overall Time | 33:51.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 99 |
January 24, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:51.2 | 6,000m | 2:09.2 | 162 | 857 | 25 | 145 | |
| 6:18.4 | 1,500m | 2:06.1 | 174 | 900 | 26 | 148 | |
| r: 2:00 | 300m | ||||||
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 25 | 150 | |
| r: 2:00 | 334m | ||||||
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 26 | 140 | |
| r: 2:00 | 330m | ||||||
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 27 | 143 | |
| r: 2:00 | 336m | ||||||
| r1,300m |
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Workout Graph
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WOD 4*1500m r2mn