ETIENNE Dominique v20c/2:00r...5 row
4,846m
Meters
21:01.8
Time
2:10.1
Pace
300
Calories
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,586m |
| Overall Time | 31:01.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
January 25, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.8 | 4,846m | 2:10.1 | 159 | 845 | 24 | ||
| 1:23.4 | 322m | 2:09.5 | 161 | 854 | 25 | 126 | |
| r: 2:00 | 373m | ||||||
| 2:42.6 | 636m | 2:07.8 | 168 | 876 | 24 | 138 | |
| r: 2:00 | 353m | ||||||
| 4:06.0 | 958m | 2:08.3 | 165 | 869 | 26 | 139 | |
| r: 2:00 | 333m | ||||||
| 5:49.0 | 1,314m | 2:12.8 | 149 | 814 | 24 | 139 | |
| r: 2:00 | 335m | ||||||
| 7:00.7 | 1,615m | 2:10.2 | 158 | 845 | 25 | 143 | |
| r: 2:00 | 346m | ||||||
| r1,740m |
WOD 20/40/60/80/100Cal r2mn