ETIENNE Dominique 12:00 row
1,943m
Meters
12:00.0
Time
3:05.2
Pace
98
Calories
106
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 96 |
January 26, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,943m | 3:05.2 | 55 | 489 | 28 | 106 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 55 | 100 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 37 | 106 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 33 | 111 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 31 | 114 |
| 5:00.0 | 70m | 7:08.5 | 4 | 315 | 19 | 102 |
| 6:00.0 | 52m | 9:36.9 | 2 | 306 | 23 | 94 |
| 7:00.0 | 174m | 2:52.4 | 68 | 535 | 29 | 110 |
| 8:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 116 |
| 9:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | |
| 10:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | |
| 11:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | |
| 12:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
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Workout Graph
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Échauffement