ETIENNE Dominique v8:00/3:00r...4 row
4,643m
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
141
Heart Rate
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,665m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 96 |
January 26, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 25 | 141 | |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 26 | 148 | |
| r: 3:00 | 514m | ||||||
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 | 142 | |
| r: 3:00 | 434m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 23 | 133 | |
| r: 3:00 | 524m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 143 | |
| r: 3:00 | 550m | ||||||
| r2,022m |
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Workout Graph
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WOD 8/6/4/2mn r3mn