ETIENNE Dominique v2000m/3:00r...3 row
3,500m
Meters
14:59.5
Time
2:08.5
Pace
216
Calories
145
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 20:59.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 97 |
January 27, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.5 | 3,500m | 2:08.5 | 165 | 867 | 26 | 145 | |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 25 | 142 | |
| r: 3:00 | 448m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 26 | 145 | |
| r: 2:00 | 321m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 33 | 149 | |
| r: 1:00 | 146m | ||||||
| r915m |
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Workout Graph
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WOD 2000m r3mn + 1000m r2mn +500m r1mn