ETIENNE Dominique 30:00 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 99 |
January 30, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 813 | 404 | 25 | 136 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 26 | 130 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 | 132 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 | 133 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 | 138 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 | 139 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 26 | 148 |
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Workout Graph
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WOD 30:00