ETIENNE Dominique 12:00 row
2,311
Meters
12:00.0
Time
2:35.7
Pace
121
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 97 |
January 31, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,311 | 2:35.7 | 93 | 618 | 121 | 27 | 123 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 6 | 54 | 113 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 36 | 111 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 33 | 118 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 28 | 122 |
| 5:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 30 | 120 |
| 6:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 25 | 123 |
| 7:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 15 | 125 |
| 8:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 22 | 129 |
| 9:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 22 | 128 |
| 10:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 20 | 125 |
| 11:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 24 | 134 |
| 12:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 26 | 139 |
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Échauffement