ETIENNE Dominique v3:00/2:00r...4 row
2,954m
Meters
12:00.0
Time
2:01.8
Pace
190
Calories
144
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 97 |
January 31, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,954m | 2:01.8 | 193 | 965 | 28 | 144 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | 150 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | 126 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | 149 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 29 | 153 | |
| r: 2:00 | 346m | ||||||
| r1,324m |
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Workout Graph
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WOD 4*3mn r2mn