ETIENNE Dominique v10c/1:00r...6 row
3,185m
Meters
12:56.7
Time
2:01.9
Pace
210
Calories
143
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 18:56.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 95 |
February 02, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.7 | 3,185m | 2:01.9 | 193 | 964 | 28 | 143 | |
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 32 | 116 | |
| r: 1:00 | 188m | ||||||
| 1:02.5 | 277m | 1:52.8 | 244 | 1138 | 34 | 141 | |
| r: 1:00 | 160m | ||||||
| 1:44.9 | 443m | 1:58.3 | 211 | 1025 | 31 | 148 | |
| r: 1:00 | 157m | ||||||
| 2:34.2 | 621m | 2:04.1 | 183 | 929 | 29 | 146 | |
| r: 1:00 | 155m | ||||||
| 3:11.4 | 773m | 2:03.8 | 184 | 934 | 28 | 153 | |
| r: 1:00 | 152m | ||||||
| 3:47.6 | 921m | 2:03.5 | 186 | 938 | 27 | 157 | |
| r: 1:00 | 183m | ||||||
| r995m |
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WOD 10/20/30/40/50/60Cal r1mn