ETIENNE Dominique v1000m/2:00r...6 row
6,000m
Meters
26:21.2
Time
2:11.7
Pace
361
Calories
138
Heart Rate
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,741m |
| Overall Time | 38:21.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 96 |
February 03, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:21.2 | 6,000m | 2:11.7 | 153 | 826 | 26 | 138 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 25 | 134 | |
| r: 2:00 | 295m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 27 | 140 | |
| r: 2:00 | 310m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 27 | 145 | |
| r: 2:00 | 207m | ||||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 24 | 132 | |
| r: 2:00 | 304m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 25 | 140 | |
| r: 2:00 | 296m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 29 | 142 | |
| r: 2:00 | 329m | ||||||
| r1,741m |
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Workout Graph
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Cardio 13