ETIENNE Dominique v6:00/2:00r...6 row
3,629m
Meters
15:00.0
Time
2:04.0
Pace
233
Calories
141
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 98 |
February 06, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 28 | 141 | |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 31 | 152 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 137 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | 131 | |
| r: 2:00 | 328m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 140 | |
| r: 2:00 | 342m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 147 | |
| r: 2:00 | 361m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 141 | |
| r: 2:00 | 358m | ||||||
| r2,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 6/3/3/1/1/1mn r2mn