ETIENNE Dominique 12:00 row
2,290m
Meters
12:00.0
Time
2:37.2
Pace
119
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 90 |
February 08, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,290m | 2:37.2 | 90 | 610 | 28 | 116 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 56 | 101 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 36 | 103 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 32 | 105 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | 108 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 31 | 113 |
| 6:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 117 |
| 7:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 116 |
| 8:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 123 |
| 9:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 122 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 124 |
| 11:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 129 |
| 12:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 139 |
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Workout Graph
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Échauffement