ETIENNE Dominique v1000m/3:00r...3 row
3,000m
Meters
12:25.2
Time
2:04.2
Pace
191
Calories
148
Heart Rate
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 21:25.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 90 |
February 08, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.2 | 3,000m | 2:04.2 | 183 | 928 | 28 | 148 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 25 | 142 | |
| r: 3:00 | 550m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 30 | 150 | |
| r: 3:00 | 588m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 31 | 154 | |
| r: 3:00 | 534m | ||||||
| r1,672m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 3*1000m r3mn