ETIENNE Dominique 12:00 row
2,187
Meters
12:00.0
Time
2:44.6
Pace
113
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
February 09, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,187 | 2:44.6 | 78 | 565 | 113 | 27 | 112 |
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 6 | 52 | 95 |
| 2:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 37 | 103 |
| 3:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 32 | 102 |
| 4:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 29 | 104 |
| 5:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 33 | 109 |
| 6:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 20 | 116 |
| 7:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 | 120 |
| 8:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 21 | 119 |
| 9:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 24 | 117 |
| 10:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 17 | 118 |
| 11:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 17 | 120 |
| 12:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 22 | 130 |
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Échauffement