ETIENNE Dominique v1:00/2:00r...5 row
3,100m
Meters
13:00.0
Time
2:05.8
Pace
194
Calories
144
Heart Rate
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 89 |
February 09, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,100m | 2:05.8 | 176 | 904 | 27 | 144 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 125 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 29 | 147 | |
| r: 2:00 | 351m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 148 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | 153 | |
| r: 2:00 | 368m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 149 | |
| r: 2:00 | 376m | ||||||
| r1,818m |
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Workout Graph
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WOD 1/3/5/3/1mn r2mn