ETIENNE Dominique 5000m row
5,000
Meters
21:36.8
Time
2:09.6
Pace
303
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 90 |
February 13, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.8 | 5,000 | 2:09.6 | 160 | 841 | 303 | 25 | 143 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | 26 | 135 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 24 | 139 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 25 | 142 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 25 | 144 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 828 | 30 | 25 | 143 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 781 | 29 | 25 | 140 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 813 | 30 | 25 | 141 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 814 | 30 | 25 | 143 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 28 | 149 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 945 | 32 | 29 | 157 |
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Workout Graph
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WOD 5000m