ETIENNE Dominique v2000m/3:00r...3 row
6,000m
Meters
26:12.4
Time
2:11.0
Pace
363
Calories
149
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,396m |
| Overall Time | 35:12.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 83 |
February 15, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:12.4 | 6,000m | 2:11.0 | 156 | 835 | 26 | 149 | |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 28 | 154 | |
| r: 3:00 | 488m | ||||||
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 25 | 149 | |
| r: 3:00 | 401m | ||||||
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 27 | 145 | |
| r: 3:00 | 507m | ||||||
| r1,396m |
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Workout Graph
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WOD 3*2000m r3mn