ETIENNE Dominique v1000m/0:20r...5 row
5,000m
Meters
22:38.1
Time
2:15.8
Pace
294
Calories
141
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,222m |
| Overall Time | 24:18.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 82 |
February 17, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.1 | 5,000m | 2:15.8 | 140 | 780 | 25 | 141 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 28 | 145 | |
| r: 0:20 | 53m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 26 | 144 | |
| r: 0:20 | 36m | ||||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 25 | 143 | |
| r: 0:20 | 37m | ||||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 24 | 138 | |
| r: 0:20 | 42m | ||||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 24 | 138 | |
| r: 0:20 | 54m | ||||||
| r222m |
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Workout Graph
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WOD 5*1000m r20’’