ETIENNE Dominique 21:03 row
4,463m
Meters
21:03.4
Time
2:21.5
Pace
252
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
February 17, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 4,463m | 2:21.5 | 123 | 724 | 24 | 133 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 124 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 134 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 140 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 141 |
| 21:03.4 | 207m | 2:33.1 | 97 | 635 | 19 | 130 |
Cardio 15