ETIENNE Dominique 12:00 row
2,207m
Meters
12:00.0
Time
2:43.1
Pace
112
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 80 |
February 21, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,207m | 2:43.1 | 81 | 577 | 25 | 117 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 45 | 108 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 34 | 112 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 31 | 113 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | 116 |
| 5:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | 112 |
| 6:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 119 |
| 7:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 116 |
| 8:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 117 |
| 9:00.0 | 186m | 2:41.2 | 83 | 587 | 16 | 115 |
| 10:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 118 |
| 11:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 130 |
| 12:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 135 |
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Workout Graph
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Échauffement