ETIENNE Dominique v1000m/1:00r...4 row
4,000m
Meters
17:06.0
Time
2:08.2
Pace
247
Calories
144
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,579m |
| Overall Time | 21:06.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 79 |
February 21, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.0 | 4,000m | 2:08.2 | 166 | 871 | 25 | 144 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 | 135 | |
| r: 1:00 | 153m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 | 141 | |
| r: 1:00 | 141m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 26 | 146 | |
| r: 1:00 | 142m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 31 | 157 | |
| r: 1:00 | 143m | ||||||
| r579m |
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Workout Graph
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WOD 4*1000m r1mn