ETIENNE Dominique 21:13 row
4,300m
Meters
21:13.5
Time
2:28.0
Pace
236
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 80 |
February 22, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 4,300m | 2:28.0 | 108 | 670 | 20 | 130 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 127 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 127 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 130 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 139 |
| 21:13.5 | 221m | 2:46.2 | 76 | 561 | 19 | 128 |
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Explosivité 6