ETIENNE Dominique v500m/2:00r...5 row
2,500m
Meters
10:21.8
Time
2:04.3
Pace
157
Calories
146
Heart Rate
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 20:21.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 80 |
February 22, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.8 | 2,500m | 2:04.3 | 182 | 926 | 27 | 146 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 136 | |
| r: 2:00 | 361m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 31 | 147 | |
| r: 2:00 | 350m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | 145 | |
| r: 2:00 | 361m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | 150 | |
| r: 2:00 | 342m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | 153 | |
| r: 2:00 | 369m | ||||||
| r1,783m |
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Workout Graph
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WOD 5*500m r2mn