ETIENNE Dominique 5000m row
5,000
Meters
23:05.6
Time
2:18.5
Pace
286
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
March 03, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.6 | 5,000 | 2:18.5 | 132 | 752 | 286 | 22 | 134 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 56 | 22 | 127 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 57 | 22 | 138 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 57 | 22 | 134 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 57 | 22 | 131 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 59 | 23 | 143 |
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5000m