ETIENNE Dominique v8:00/3:00r...4 row
4,799m
Meters
20:00.0
Time
2:05.0
Pace
305
Calories
155
Heart Rate
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
March 06, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 26 | 155 | |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 25 | 155 | |
| r: 3:00 | 449m | ||||||
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 | 156 | |
| r: 3:00 | 441m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | 154 | |
| r: 3:00 | 424m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 155 | |
| r: 3:00 | 499m | ||||||
| r1,813m |
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Workout Graph
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WOD 8/6/4/2mn r3mn