ETIENNE Dominique v1:00/1:00r...10 row
2,469m
Meters
10:00.0
Time
2:01.5
Pace
158
Calories
135
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
March 07, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 27 | 135 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | 136 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 137 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 131 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 135 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 130 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 131 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 133 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 133 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 136 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 148 | |
| r: 1:00 | 153m | ||||||
| r1,565m |
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Workout Graph
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WOD 10*1mn r1mn