ETIENNE Dominique 5000m row
5,000m
Meters
22:37.8
Time
2:15.7
Pace
293
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
March 13, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000m | 2:15.7 | 140 | 781 | 24 | 138 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 24 | 135 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 24 | 131 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 24 | 133 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 24 | 137 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 29 | 157 |
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Workout Graph
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5000m cad24