ETIENNE Dominique v3:00/2:00r...4 row
2,815m
Meters
12:00.0
Time
2:07.8
Pace
173
Calories
144
Heart Rate
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
March 14, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,815m | 2:07.8 | 167 | 875 | 26 | 144 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 142 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | 142 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 143 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | 152 | |
| r: 2:00 | 325m | ||||||
| r1,367m |
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Workout Graph
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WOD 4*3mn r2mn