ETIENNE Dominique v1000m/1:00r...5 row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
295
Calories
146
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,759m |
| Overall Time | 27:28.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
March 15, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 23 | 146 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 20 | 138 | |
| r: 1:00 | 167m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | 150 | |
| r: 1:00 | 147m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 21 | 147 | |
| r: 1:00 | 146m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 30 | 155 | |
| r: 1:00 | 148m | ||||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 22 | 144 | |
| r: 1:00 | 151m | ||||||
| r759m |
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Workout Graph
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WOD 5*1000m r1mn