ETIENNE Dominique 20:15 row
4,224m
Meters
20:15.4
Time
2:23.8
Pace
237
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
March 16, 2023 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.4 | 4,224m | 2:23.8 | 118 | 704 | 20 | 133 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 17 | 122 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 130 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 137 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 144 |
| 20:15.4 | 40m | 3:12.5 | 49 | 468 | 12 | 136 |
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Workout Graph
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Métronome 3