ETIENNE Dominique 12:00 row
2,231
Meters
12:00.0
Time
2:41.3
Pace
116
Calories
120
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
March 21, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,231 | 2:41.3 | 83 | 580 | 116 | 27 | 120 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 49 | 95 |
| 2:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 35 | 109 |
| 3:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 33 | 109 |
| 4:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 31 | 114 |
| 5:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 34 | 120 |
| 6:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 21 | 124 |
| 7:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 15 | 123 |
| 8:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 23 | 134 |
| 9:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 19 | 129 |
| 10:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 21 | 125 |
| 11:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 23 | 127 |
| 12:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 21 | 135 |
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Échauffement