ETIENNE Dominique v1:00/2:00r...9 row
5,766m
Meters
25:00.0
Time
2:10.0
Pace
350
Calories
138
Heart Rate
| Rest Distance | 2,937m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,703m |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 61 |
March 21, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,766m | 2:10.0 | 159 | 847 | 24 | 138 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 113 | |
| r: 2:00 | 355m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 132 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 133 | |
| r: 2:00 | 325m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 142 | |
| r: 2:00 | 316m | ||||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 147 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 142 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 151 | |
| r: 2:00 | 304m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 143 | |
| r: 2:00 | 336m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 144 | |
| r: 2:00 | 344m | ||||||
| r2,937m |
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Workout Graph
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WOD 1/2/3/4/5/4/3/2/1mn r2mn